Одеяло
The app is designed to facilitate independent work on psychological difficulties. Scientifically proven psychological techniques, theoretical materials, and practical exercises are used for this purpose. The therapeutic component is based on the principles of cognitive behavioral therapy (CBT). The following self-monitoring tools are available in the app: a mood tracker, an emotion diary, a CBT diary, identifying hot spots, and "how to do what you don't want to do." The list of exercises is constantly being expanded. The text-based theory section covers key topics: the basics of CBT, professional burnout, stress coping strategies, cognitive beliefs, the nature of emotions, breathing techniques, and relaxation methods. The app includes the following validated psychometric tests: Depression, Anxiety, and Stress Scale (DASS-21); Spielberger-Hanin State-Trait Anxiety Inventory (STAI); Beck Depression Inventory (BDI); Maslach Burnout Inventory (MBI); Job Apathy Scale (JAS); Coping Strategies Indicator (CSI); Leahy Emotional Schema Scale II (LESS II); Perceived Stress Scale (PSS); Five-Factor Personality Questionnaire (5PFQ); Cognitive Errors Questionnaire (CMQ). Based on the results of each test, the user receives personalized recommendations tailored to the severity of the identified symptoms.
