Hybrid training plan
Hybrid Training Plan builds bespoke, periodised training programmes tailored to you — your schedule, your fitness level, your goals. Whether you're training for Hyrox, a 5K or half marathon, CrossFit, or just want to get stronger without sacrificing your running, Hybrid Training Plan balances all your training demands into a single, coherent programme. PERSONALISED TO YOU Answer a few questions about your goals, current fitness, available equipment, and weekly schedule. Your plan is built around you — not a generic template. SMART PROGRAMMING Every plan is periodised across weeks, balancing hard days and recovery, progressive overload, and sport-specific preparation. No junk volume. No guesswork. HYBRID ATHLETE FOCUS Built for athletes who do more than one thing. Running and strength. Hyrox and lifting. CrossFit and cardio. Stop compromising — train for everything. PLAN TYPES • Hyrox — race-specific prep combining running and functional fitness • Running — 5K, 10K, half marathon and marathon training • Strength — structured lifting with progressive overload • Hybrid — combine running and strength in one balanced programme • CrossFit — WOD-based programming with structured conditioning • Weight Loss — sustainable cardio and strength for body composition TRACK YOUR PROGRESS Log every session directly in the app. Track sets, reps, weights, and running pace. See your week at a glance and mark sessions complete as you go. GET STARTED FREE Your first 6-8 week plan is free. No credit card required. Additional plan credits available as one-time purchases — no subscription.